Darren Johnson 8000m row
8,000m
Meters
30:53.2
Time
1:55.8
Pace
551
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
September 24, 2024 11:17:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.2 | 8,000m | 1:55.8 | 225 | 1075 | 22 |
| 6:11.4 | 1,600m | 1:56.0 | 224 | 1070 | 22 |
| 6:11.0 | 3,200m | 1:55.9 | 225 | 1072 | 22 |
| 6:10.9 | 4,800m | 1:55.9 | 225 | 1073 | 22 |
| 6:11.0 | 6,400m | 1:55.9 | 225 | 1072 | 22 |
| 6:08.8 | 8,000m | 1:55.2 | 229 | 1086 | 22 |
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12k base
app.erg.zone