Darren Johnson 10x250m/1:00r row
2,500
Meters
7:46.5
Time
1:33.3
Pace
225
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 17:46.5 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 40 |
| Stroke Count | 319 |
| Drag Factor | 123 |
September 28, 2024 14:25:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,500 | 1:33.3 | 431 | 1736 | 40 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 39 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 41 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 42 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 40 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 42 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 41 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 41 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 40 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 40 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 42 | |
| r254 |
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16x250
app.erg.zone