Darren Johnson 12x0:20/1:20r row
1,458m
Meters
4:00.0
Time
1:22.3
Pace
160
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,781m |
| Overall Time | 18:40.0 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 55 |
| Stroke Count | 224 |
| Drag Factor | 179 |
September 29, 2024 10:50:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,458m | 1:22.3 | 628 | 2460 | 55 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 60 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 57 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 57 | |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 54 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 54 | |
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 57 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 54 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 57 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 54 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 54 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 57 | |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 54 | |
| r323m |
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Workout Graph
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The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA