Darren Johnson 3x10:00/3:00r row
8,313m
Meters
30:00.0
Time
1:48.2
Pace
623
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 120 |
September 30, 2024 18:21:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,313m | 1:48.2 | 276 | 1249 | 26 | |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 25 | |
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 25 | |
| 10:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 29 | |
| r47m |
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Workout Graph
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3x 10mins
app.erg.zone