Sign Up

Darren Johnson 16x250m/1:00r row

4,000m

Meters

12:30.2

Time

1:33.7

Pace

357

Calories

Rest Distance472m
Rest Time15:00.0
Overall Distance4,472m
Overall Time27:30.2
Average Watts424
Calories Per Hour1760
Stroke Rate40
Stroke Count508
Drag Factor124

October 03, 2024 18:10:10

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16x250
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.2 4,000m 1:33.7 424 1760 40
0:47.5 250m 1:35.0 408 1704 38
0:47.1 250m 1:34.2 419 1741 40
0:47.4 250m 1:34.8 411 1713 41
0:47.3 250m 1:34.6 413 1722 38
0:47.3 250m 1:34.6 413 1722 39
0:47.1 250m 1:34.2 419 1741 41
0:47.2 250m 1:34.4 416 1731 39
0:47.2 250m 1:34.4 416 1731 39
0:47.2 250m 1:34.4 416 1731 39
0:46.8 250m 1:33.6 427 1768 42
0:46.9 250m 1:33.8 424 1759 40
0:46.8 250m 1:33.6 427 1768 41
0:46.5 250m 1:33.0 435 1797 41
0:46.4 250m 1:32.8 438 1807 43
0:46.4 250m 1:32.8 438 1807 43
0:45.3 250m 1:30.6 471 1919 45
r472m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.