Darren Johnson 4x3000m/2:00r row
12,000m
Meters
46:12.7
Time
1:55.5
Pace
832
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 52:12.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 123 |
October 05, 2024 12:43:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.7 | 12,000m | 1:55.5 | 227 | 1081 | 22 | |
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 22 | |
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 22 | |
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 22 | |
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 22 | |
| r93m |
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4x 3k
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