Darren Johnson 4x800m/3:00r row
3,200m
Meters
11:47.5
Time
1:50.5
Pace
249
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 20:47.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 118 |
October 09, 2024 17:02:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,200m | 1:50.5 | 259 | 1191 | 27 | |
| 2:37.4 | 800m | 1:38.3 | 368 | 1565 | 35 | |
| 3:24.9 | 800m | 2:08.0 | 167 | 873 | 25 | |
| 2:43.8 | 800m | 1:42.3 | 326 | 1422 | 30 | |
| 3:01.4 | 800m | 1:53.3 | 240 | 1126 | 23 | |
| r74m |
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Workout Graph
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4 x 800m 3min rest
app.erg.zone