Darren Johnson 500m row
500m
Meters
1:26.5
Time
1:26.5
Pace
49
Calories
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 49 |
| Stroke Count | 71 |
| Drag Factor | 135 |
October 11, 2024 15:30:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.5 | 500m | 1:26.5 | 541 | 2161 | 49 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 54 |
| 0:17.1 | 300m | 1:25.5 | 560 | 2227 | 49 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 48 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 46 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw