Darren Johnson v4000m/4:00r...3 row
7,000m
Meters
24:30.8
Time
1:45.0
Pace
545
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 31:30.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 123 |
October 11, 2024 17:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 7,000m | 1:45.0 | 302 | 1338 | 28 | |
| 14:10.2 | 4,000m | 1:46.2 | 292 | 1303 | 27 | |
| r: 4:00 | 14m | |||||
| 7:01.0 | 2,000m | 1:45.2 | 300 | 1333 | 29 | |
| r: 3:00 | 28m | |||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 35 | |
| r42m |
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Workout Graph
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4k, 2k, 1k
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