Darren Johnson 4x800m/3:00r row
3,200m
Meters
10:28.5
Time
1:38.2
Pace
272
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 19:28.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 122 |
October 15, 2024 17:43:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,200m | 1:38.2 | 370 | 1571 | 33 | |
| 2:37.6 | 800m | 1:38.5 | 366 | 1560 | 33 | |
| 2:37.3 | 800m | 1:38.3 | 368 | 1567 | 34 | |
| 2:37.1 | 800m | 1:38.1 | 370 | 1572 | 34 | |
| 2:36.5 | 800m | 1:37.8 | 374 | 1587 | 35 | |
| r82m |
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Workout Graph
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4 x 800m 3min rest
app.erg.zone