v1000m/0:04r...30 on October 16, 2024

Darren Johnson v1000m/0:04r...30

16,500

Meters

55:28.1

Time

1:53.2

Pace

964

Calories

Transition Time	3:32.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
55:28.1	16,500	1:53.2	227	906	41
3:48.0	1,000	1:54.0	236	1105	24
3:48.0	1,000	1:54.0	236	1105	37
1:54.0	1,000	1:54.0	236	1105	78
3:23.7	900	1:53.1	241	1113	25
3:24.6	900	1:53.6	238	1108	38
1:42.8	900	1:54.2	235	1085	78
3:01.9	800	1:53.6	238	1108	25
3:03.1	800	1:54.4	234	1101	39
1:30.7	800	1:53.3	240	1111	79
2:39.1	700	1:53.6	238	1108	25
2:40.0	700	1:54.2	234	1102	39
1:20.0	700	1:54.2	234	1080	78
2:16.0	600	1:53.3	240	1111	26
2:17.3	600	1:54.4	234	1101	40
1:08.5	600	1:54.1	235	1103	78
1:54.6	500	1:54.6	233	1099	26
1:54.2	500	1:54.2	235	1103	41
0:57.0	500	1:54.0	236	1073	78
1:30.0	400	1:52.5	246	1120	27
1:30.9	400	1:53.6	239	1108	41
0:45.0	400	1:52.5	246	1120	79
1:07.4	300	1:52.3	247	1121	28
1:08.2	300	1:53.6	238	1108	42
0:34.1	300	1:53.6	238	1055	77
0:43.1	200	1:47.7	280	1252	31
0:42.8	200	1:47.0	286	1261	50
0:20.8	200	1:44.0	311	1211	84
0:19.3	100	1:36.5	389	1492	44
0:21.5	100	1:47.5	282	1172	56
0:09.5	100	1:35.0	408	1515	89

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