v1000m/0:04r...30 on October 16, 2024

Darren Johnson v1000m/0:04r...30

16,500m

Meters

55:28.1

Time

1:53.2

Pace

964

Calories

Transition Time	3:32.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
55:28.1	16,500m	1:53.2	227	1119	41
3:48.0	1,000m	1:54.0	236	1113	24
3:48.0	1,000m	1:54.0	236	1113	37
1:54.0	1,000m	1:54.0	236	1113	78
3:23.7	900m	1:53.1	241	1131	25
3:24.6	900m	1:53.6	238	1120	38
1:42.8	900m	1:54.2	235	1108	78
3:01.9	800m	1:53.6	238	1119	25
3:03.1	800m	1:54.4	234	1103	39
1:30.7	800m	1:53.3	240	1126	79
2:39.1	700m	1:53.6	238	1120	25
2:40.0	700m	1:54.2	234	1106	39
1:20.0	700m	1:54.2	234	1106	78
2:16.0	600m	1:53.3	240	1127	26
2:17.3	600m	1:54.4	234	1104	40
1:08.5	600m	1:54.1	235	1109	78
1:54.6	500m	1:54.6	233	1100	26
1:54.2	500m	1:54.2	235	1108	41
0:57.0	500m	1:54.0	236	1113	78
1:30.0	400m	1:52.5	246	1146	27
1:30.9	400m	1:53.6	239	1121	41
0:45.0	400m	1:52.5	246	1146	79
1:07.4	300m	1:52.3	247	1149	28
1:08.2	300m	1:53.6	238	1120	42
0:34.1	300m	1:53.6	238	1120	77
0:43.1	200m	1:47.7	280	1262	31
0:42.8	200m	1:47.0	286	1283	50
0:20.8	200m	1:44.0	311	1370	84
0:19.3	100m	1:36.5	389	1640	44
0:21.5	100m	1:47.5	282	1269	56
0:09.5	100m	1:35.0	408	1704	89

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