Darren Johnson 10x250m/2:00r row
2,500m
Meters
7:26.2
Time
1:29.2
Pace
241
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 25:26.2 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 43 |
| Stroke Count | 329 |
| Drag Factor | 126 |
October 21, 2024 19:40:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,500m | 1:29.2 | 492 | 1994 | 43 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 41 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 43 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 43 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 43 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 45 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 44 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 44 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 44 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 44 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 49 | |
| r256m |
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10x250m
app.erg.zone