Darren Johnson v500m/1:00r...4 row
6,500m
Meters
22:39.1
Time
1:44.5
Pace
510
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 28:39.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 123 |
October 22, 2024 17:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 6,500m | 1:44.5 | 306 | 1354 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r: 1:00 | 22m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 29 | |
| r: 2:00 | 21m | |||||
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 29 | |
| r: 3:00 | 18m | |||||
| 10:30.3 | 3,000m | 1:45.0 | 302 | 1339 | 30 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 1k 2k 3k
app.erg.zone