Darren Johnson 5x6:00/2:00r row
8,399m
Meters
30:00.0
Time
1:47.1
Pace
638
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 38:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
October 24, 2024 18:15:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,399m | 1:47.1 | 284 | 1279 | 26 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 25 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 25 | |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 25 | |
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 27 | |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 28 | |
| r95m |
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5x6mins
app.erg.zone