Darren Johnson v500m/2:00r...7 row
4,000m
Meters
13:00.8
Time
1:37.6
Pace
342
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 25:00.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
| Drag Factor | 123 |
October 25, 2024 17:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 4,000m | 1:37.6 | 376 | 1595 | 34 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | |
| r: 2:00 | 26m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| r: 2:00 | 23m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | |
| r: 2:00 | 22m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| r: 2:00 | 29m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | |
| r: 2:00 | 28m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | |
| r: 2:00 | 24m | |||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 34 | |
| r152m |
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6x500m 1000m finish
app.erg.zone