Darren Johnson 30:00 row
8,312m
Meters
30:00.0
Time
1:48.2
Pace
622
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 126 |
October 28, 2024 13:55:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,312m | 1:48.2 | 276 | 1248 | 25 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 24 |
| 10:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 24 |
| 15:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 25 |
| 20:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 |
| 25:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 |
| 30:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 29 |
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30min TT
app.erg.zone