Darren Johnson 2x30:00/2:00r row
8,681m
Meters
42:20.3
Time
2:26.3
Pace
603
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 44:20.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 122 |
October 29, 2024 18:33:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.3 | 8,681m | 2:26.3 | 112 | 684 | 22 | |
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 22 | |
| 12:20.3 | 874m | 7:03.5 | 5 | 315 | 22 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base 2x30mins
app.erg.zone