Darren Johnson v500m/1:00r...4 row
2,700m
Meters
8:51.2
Time
1:38.3
Pace
229
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 11:51.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 126 |
November 01, 2024 16:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,700m | 1:38.3 | 368 | 1565 | 34 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 20m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 28m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 21m | |||||
| 4:00.2 | 1,200m | 1:40.0 | 349 | 1501 | 34 | |
| r69m |
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