Darren Johnson 2x30:00/2:00r row
15,642m
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,674m |
| Overall Time | 1:02:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 126 |
November 02, 2024 15:08:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,642m | 1:55.0 | 230 | 1090 | 22 | |
| 30:00.0 | 7,820m | 1:55.0 | 230 | 1090 | 22 | |
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 22 | |
| r32m |
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Workout Graph
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Base 2x30mins
app.erg.zone