Darren Johnson 5x1500m/2:00r row
7,500m
Meters
26:10.5
Time
1:44.7
Pace
585
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 34:10.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 124 |
November 04, 2024 17:58:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.5 | 7,500m | 1:44.7 | 305 | 1349 | 27 | |
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 26 | |
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 27 | |
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 27 | |
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 28 | |
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 31 | |
| r98m |
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Workout Graph
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5x1500m
app.erg.zone