Darren Johnson v10:00/8:00r...7 row
5,873m
Meters
19:37.2
Time
1:40.2
Pace
487
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 37:37.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 124 |
November 05, 2024 16:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,873m | 1:40.2 | 348 | 1496 | 32 | |
| 10:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 29 | |
| r: 8:00 | 28m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r: 2:00 | 28m | |||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 36 | |
| r: 2:00 | 26m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 36 | |
| r: 2:00 | 20m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 37 | |
| r: 2:00 | 21m | |||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 36 | |
| r: 2:00 | 31m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 40 | |
| r154m |
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10 mins 6x500m
app.erg.zone