Darren Johnson v800m/2:00r...5 row
2,800m
Meters
8:57.8
Time
1:36.0
Pace
247
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 14:57.8 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 36 |
| Stroke Count | 331 |
| Drag Factor | 127 |
November 07, 2024 18:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.8 | 2,800m | 1:36.0 | 395 | 1659 | 36 | |
| 2:36.0 | 800m | 1:37.5 | 378 | 1599 | 34 | |
| r: 2:00 | 36m | |||||
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 50 | |
| r: 1:00 | 29m | |||||
| 2:36.4 | 800m | 1:37.7 | 375 | 1589 | 35 | |
| r: 2:00 | 28m | |||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 50 | |
| r: 1:00 | 32m | |||||
| 2:36.4 | 800m | 1:37.7 | 375 | 1589 | 36 | |
| r125m |
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Workout Graph
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app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ