Darren Johnson 5000m row
5,000m
Meters
17:13.8
Time
1:43.3
Pace
397
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 126 |
November 08, 2024 19:24:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.8 | 5,000m | 1:43.3 | 317 | 1390 | 28 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 27 |
| 3:28.2 | 2,000m | 1:44.1 | 310 | 1367 | 28 |
| 3:27.3 | 3,000m | 1:43.6 | 314 | 1381 | 29 |
| 3:27.0 | 4,000m | 1:43.5 | 316 | 1386 | 29 |
| 3:23.3 | 5,000m | 1:41.6 | 333 | 1446 | 32 |
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5000m TT
app.erg.zone