Darren Johnson v1200m/2:00r...2 row
1,487m
Meters
5:58.0
Time
2:00.3
Pace
128
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 9:58.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 126 |
November 11, 2024 14:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,487m | 2:00.3 | 201 | 990 | 34 | |
| 3:53.5 | 1,200m | 1:37.2 | 380 | 1607 | 35 | |
| r: 2:00 | 24m | |||||
| 2:04.5 | 288m | 3:36.1 | 35 | 419 | 34 | |
| r: 2:00 | 0m | |||||
| r24m |
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Workout Graph
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app.erg.zone