Darren Johnson 5x2000m/1:30r row
10,000m
Meters
35:34.1
Time
1:46.7
Pace
764
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 41:34.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 128 |
November 12, 2024 18:02:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.1 | 10,000m | 1:46.7 | 288 | 1291 | 27 | |
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 27 | |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 27 | |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 27 | |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 27 | |
| 6:52.2 | 2,000m | 1:43.0 | 320 | 1400 | 31 | |
| r106m |
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5x2k
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