Darren Johnson v1200m/2:00r...4 row
3,000m
Meters
9:46.3
Time
1:37.7
Pace
257
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 15:46.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 120 |
November 18, 2024 18:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 3,000m | 1:37.7 | 375 | 1590 | 34 | |
| 3:53.5 | 1,200m | 1:37.2 | 380 | 1607 | 34 | |
| r: 2:00 | 31m | |||||
| 1:56.8 | 600m | 1:37.3 | 380 | 1606 | 35 | |
| r: 2:00 | 29m | |||||
| 1:58.9 | 600m | 1:39.0 | 360 | 1538 | 34 | |
| r: 2:00 | 26m | |||||
| 1:57.1 | 600m | 1:37.5 | 377 | 1596 | 35 | |
| r86m |
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Workout Graph
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