Darren Johnson 13:00 row
3,787m
Meters
13:00.0
Time
1:42.9
Pace
298
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 122 |
November 21, 2024 16:33:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,787m | 1:42.9 | 320 | 1402 | 30 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 |
| 5:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 |
| 6:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 |
| 7:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 |
| 8:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 |
| 9:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 |
| 10:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 |
| 11:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 |
| 12:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 |
| 13:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 |
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Workout Graph
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3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqAxEGA