Darren Johnson 10000m row
10,000m
Meters
35:49.1
Time
1:47.4
Pace
757
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 126 |
November 22, 2024 18:29:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:49.1 | 10,000m | 1:47.4 | 282 | 1270 | 26 |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 25 |
| 7:14.8 | 4,000m | 1:48.7 | 273 | 1237 | 25 |
| 7:12.4 | 6,000m | 1:48.1 | 277 | 1253 | 25 |
| 7:10.9 | 8,000m | 1:47.7 | 280 | 1263 | 26 |
| 6:55.2 | 10,000m | 1:43.8 | 313 | 1377 | 30 |
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Workout Graph
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Friday Night lights: DJ 10km - The Delivery Room IRC
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