Darren Johnson v1:00/2:00r...3 row
1,144m
Meters
4:15.7
Time
1:51.7
Pace
101
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,187m |
| Overall Time | 9:30.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 119 |
November 24, 2024 10:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,144m | 1:51.7 | 251 | 1162 | 34 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 41 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 623m | 1:36.3 | 392 | 1648 | 35 | |
| r: 1:45 | 20m | |||||
| 1:15.7 | 184m | 3:25.7 | 40 | 438 | 28 | |
| r: 1:30 | 0m | |||||
| r43m |
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Workout Graph
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