Darren Johnson 3x20:00/2:00r row
15,695m
Meters
1:00:00.0
Time
1:54.6
Pace
1097
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,738m |
| Overall Time | 1:04:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 123 |
November 25, 2024 17:02:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,695m | 1:54.6 | 232 | 1098 | 22 | |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 22 | |
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 22 | |
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 22 | |
| r43m |
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Workout Graph
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3x20mins
app.erg.zone