Darren Johnson v1:00/2:00r...6 row
6,152m
Meters
21:00.0
Time
1:42.4
Pace
498
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,270m |
| Overall Time | 30:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 125 |
November 26, 2024 19:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,152m | 1:42.4 | 326 | 1421 | 31 | |
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 44 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:45 | 20m | |||||
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:30 | 24m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:15 | 22m | |||||
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 30 | |
| r: 3:00 | 24m | |||||
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 31 | |
| r118m |
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Workout Graph
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