Darren Johnson v500m/1:00r...3 row
2,250m
Meters
7:17.4
Time
1:37.2
Pace
194
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 9:17.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 123 |
December 03, 2024 16:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,250m | 1:37.2 | 381 | 1611 | 34 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 34 | |
| r: 1:00 | 42m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | |
| r: 1:00 | 27m | |||||
| 4:03.4 | 1,250m | 1:37.3 | 379 | 1605 | 35 | |
| r69m |
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Workout Graph
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2km Predictor - The Delivery Room IRC
app.erg.zone/w/uBdJ-D0hS1SvCQhGHbcrmQ