Darren Johnson 8x1000m/1:00r row
8,000m
Meters
28:54.9
Time
1:48.4
Pace
594
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 35:54.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 123 |
December 05, 2024 16:10:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.9 | 8,000m | 1:48.4 | 275 | 1244 | 24 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 24 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 24 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 24 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 24 | |
| r169m |
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Workout Graph
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8x1k
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