Darren Johnson 21097m row
21,097m
Meters
1:18:18.0
Time
1:51.3
Pace
1528
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 1868 |
| Drag Factor | 117 |
December 14, 2024 16:44:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:18.0 | 21,097m | 1:51.3 | 254 | 1172 | 23 |
| 10:05.5 | 2,700m | 1:52.1 | 248 | 1154 | 22 |
| 10:05.4 | 5,400m | 1:52.1 | 248 | 1154 | 22 |
| 10:04.2 | 8,100m | 1:51.8 | 250 | 1159 | 22 |
| 10:04.1 | 10,800m | 1:51.8 | 250 | 1160 | 23 |
| 10:02.8 | 13,500m | 1:51.6 | 252 | 1165 | 23 |
| 10:02.5 | 16,200m | 1:51.5 | 252 | 1167 | 24 |
| 10:00.1 | 18,900m | 1:51.1 | 255 | 1177 | 26 |
| 7:53.4 | 21,097m | 1:47.7 | 280 | 1263 | 30 |
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Workout Graph
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