Darren Johnson 31:44 row
7,727m
Meters
31:44.0
Time
2:03.2
Pace
551
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 109 |
December 20, 2024 17:38:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.0 | 7,727m | 2:03.2 | 187 | 944 | 21 |
| 10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 24 |
| 20:00.0 | 2,418m | 2:04.0 | 183 | 930 | 21 |
| 30:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 22 |
| 31:44.0 | 14m | 1:01:54.2 | 0 | 300 | 0 |
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Workout Graph
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Friday Night lights S1 EP5: DJ's 60min - The Delivery Room IRC
app.erg.zone/w/RPbXPoYkQL-fPv53Du6mwA