Darren Johnson v2000m/0:04r...3
8,000
Meters
21:57.6
Time
1:48.8
Pace
446
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 52 |
January 11, 2025 17:14:38
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:57.6 | 8,000 | 1:48.8 | 270 | 1232 | 52 | |
| 7:15.8 | 2,000 |  |
1:48.9 | 271 | 1231 | 44 |
| 7:16.0 | 4,000 |  |
1:49.0 | 270 | 1230 | 85 |
| 7:14.9 | 2,000 |  |
1:48.7 | 272 | 1237 | 28 |
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Workout Graph
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