Darren Johnson v1:00/1:01r...15
5,791
Meters
31:01.0
Time
1:43.5
Pace
354
Calories
| Transition Time | 16:01.0 |
|---|
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 55 |
February 04, 2025 18:04:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:01.0 | 5,791 | 1:43.5 | 311 | 1391 | 55 | |
| 1:00.0 | 286 |  |
1:44.8 | 303 | 1343 | 29 |
| 1:00.0 | 289 |  |
1:43.8 | 313 | 1376 | 45 |
| 1:00.0 | 570 |  |
1:45.2 | 300 | 1332 | 90 |
| 1:00.0 | 278 | |
1:47.9 | 279 | 1258 | 28 |
| 1:00.0 | 281 | |
1:46.7 | 288 | 1289 | 45 |
| 1:00.0 | 552 | |
1:48.6 | 273 | 1237 | 87 |
| 1:00.0 | 279 | |
1:47.5 | 282 | 1268 | 28 |
| 1:00.0 | 287 | |
1:44.5 | 306 | 1354 | 44 |
| 1:00.0 | 567 | |
1:45.8 | 295 | 1316 | 89 |
| 1:00.0 | 281 | |
1:46.7 | 288 | 1289 | 27 |
| 1:00.0 | 284 | |
1:45.6 | 297 | 1321 | 44 |
| 1:00.0 | 566 | |
1:46.0 | 294 | 1311 | 89 |
| 1:00.0 | 321 | |
1:33.4 | 429 | 1775 | 38 |
| 1:00.0 | 308 | |
1:37.4 | 379 | 1603 | 53 |
| 1:00.0 | 642 | |
1:33.4 | 429 | 1775 | 101 |
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