Darren Johnson v1000m/0:05r...20
11,632
Meters
25:15.5
Time
1:46.1
Pace
510
Calories
| Transition Time | 1:47.0 |
|---|
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 77 |
February 10, 2025 19:04:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:15.5 | 11,632 | 1:46.1 | 287 | 301 | 77 | |
| 1:43.2 | 1,000 |  |
1:43.2 | 318 | 1395 | 90 |
| 0:36.2 | 163 |  |
1:51.0 | 256 | 1193 | 43 |
| 1:43.1 | 1,000 | |
1:43.1 | 319 | 1396 | 90 |
| 0:36.9 | 165 | |
1:51.8 | 250 | 1170 | 42 |
| 1:44.1 | 1,000 | |
1:44.1 | 310 | 1348 | 89 |
| 0:36.5 | 163 | |
1:51.9 | 249 | 1183 | 44 |
| 1:45.0 | 1,000 | |
1:45.0 | 302 | 1337 | 88 |
| 0:36.7 | 164 | |
1:51.8 | 250 | 1177 | 44 |
| 1:44.9 | 1,000 | |
1:44.9 | 303 | 1338 | 88 |
| 0:36.8 | 164 | |
1:52.1 | 248 | 1173 | 44 |
| 1:44.7 | 1,000 | |
1:44.7 | 305 | 1340 | 88 |
| 0:37.8 | 167 | |
1:53.1 | 241 | 1142 | 43 |
| 1:45.5 | 1,000 | |
1:45.5 | 298 | 1296 | 88 |
| 0:37.2 | 165 | |
1:52.7 | 244 | 1161 | 44 |
| 1:45.3 | 1,000 | |
1:45.3 | 300 | 1299 | 88 |
| 0:37.1 | 165 | |
1:52.4 | 246 | 1164 | 44 |
| 1:44.4 | 1,000 | |
1:44.4 | 308 | 1344 | 89 |
| 0:36.7 | 164 | |
1:51.8 | 250 | 1177 | 44 |
| 1:44.0 | 1,000 | |
1:44.0 | 311 | 1350 | 89 |
| 0:32.4 | 152 | |
1:46.5 | 289 | 1333 | 52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WW1
app.erg.zone