Darren Johnson 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
348
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 117 |
February 12, 2025 18:00:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 21 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 21 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 21 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 17 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 23 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1230 | 26 |
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5000m TT
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