Darren Johnson v20:00/0:11r...3
20,000
Meters
1:00:25.0
Time
2:00.0
Pace
996
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 45 |
March 08, 2025 18:15:15
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:25.0 | 20,000 | 2:00.0 | 201 | 996 | 45 | |
| 20:00.0 | 10,000 |  |
2:00.0 | 203 | 997 | 78 |
| 20:00.0 | 5,000 |  |
2:00.0 | 203 | 997 | 37 |
| 20:00.0 | 5,000 |  |
2:00.0 | 203 | 997 | 22 |
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Workout Graph
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