Matthew Brady 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
339
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 221 |
October 18, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 161 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 151 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 26 | 166 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 | 165 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 | 155 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 171 |
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Workout Graph
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