Malcolm Twigger-Ross 4000m row
4,000
Meters
16:16.8
Time
2:02.1
Pace
258
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 124 |
June 30, 2025 10:01:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.8 | 4,000 | 2:02.1 | 192 | 950 | 258 | 26 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 26 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 26 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 26 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 27 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 27 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
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Workout Graph
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