Malcolm Twigger-Ross 4000m row
4,000
Meters
16:47.5
Time
2:05.9
Pace
249
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 125 |
July 13, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.5 | 4,000 | 2:05.9 | 175 | 889 | 249 | 25 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 26 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 26 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 26 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 26 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 25 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.