Malcolm Twigger-Ross 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 7012 |
| Drag Factor | 128 |
August 19, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 904 | 314 | 25 |
| 2:08.1 | 500 | 2:08.1 | 167 | 1454894 | 51770 | 25 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 294 | 314 | 0 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 25 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 25 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 25 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 25 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 26 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 26 |
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Workout Graph
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