Malcolm Twigger-Ross v2:00/1:00r...8 row
4,309
Meters
16:00.0
Time
1:51.3
Pace
309
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 130 |
September 18, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,309 | 1:51.3 | 253 | 1158 | 29 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 1:00 | 17 | |||||
| r198 |
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