Malcolm Twigger-Ross v4000m/2:00r...2 row
8,000
Meters
34:18.6
Time
2:08.6
Pace
494
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 36:18.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 115 |
December 31, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.6 | 8,000 | 2:08.6 | 164 | 865 | 23 | |
| 17:03.7 | 4,000 | 2:07.9 | 167 | 874 | 23 | |
| r: 2:00 | 28 | |||||
| 17:14.8 | 4,000 | 2:09.3 | 162 | 856 | 23 | |
| r28 |
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Workout Graph
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