Malcolm Twigger-Ross v3000m/2:00r...3 row
9,000
Meters
38:32.3
Time
2:08.4
Pace
556
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 44:32.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 116 |
January 02, 2026 00:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.3 | 9,000 | 2:08.4 | 165 | 868 | 22 | |
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 22 | |
| r: 2:00 | 37 | |||||
| 12:51.8 | 3,000 | 2:08.6 | 164 | 865 | 23 | |
| r: 2:00 | 26 | |||||
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 19 | |||||
| r82 |
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Workout Graph
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