Malcolm Twigger-Ross v3000m/2:00r...3 row
9,000
Meters
38:53.4
Time
2:09.6
Pace
551
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 44:53.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 114 |
January 05, 2026 09:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.4 | 9,000 | 2:09.6 | 161 | 852 | 23 | |
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 23 | |
| r: 2:00 | 40 | |||||
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 26 | |||||
| 13:04.1 | 3,000 | 2:10.6 | 157 | 839 | 23 | |
| r: 2:00 | 19 | |||||
| r85 |
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Workout Graph
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