Malcolm Twigger-Ross v3500m/3:00r...3 row
10,500
Meters
44:55.7
Time
2:08.3
Pace
650
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 53:55.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 120 |
January 13, 2026 14:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,500 | 2:08.3 | 165 | 869 | 23 | |
| 14:53.6 | 3,500 | 2:07.6 | 168 | 879 | 23 | |
| r: 3:00 | 27 | |||||
| 15:02.9 | 3,500 | 2:08.9 | 163 | 861 | 23 | |
| r: 3:00 | 37 | |||||
| 14:59.1 | 3,500 | 2:08.4 | 165 | 868 | 24 | |
| r: 3:00 | 16 | |||||
| r80 |
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Workout Graph
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