Malcolm Twigger-Ross v3000m/3:00r...3 row
9,000
Meters
38:55.4
Time
2:09.7
Pace
551
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 47:55.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
| Drag Factor | 120 |
January 20, 2026 10:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.4 | 9,000 | 2:09.7 | 160 | 851 | 23 | |
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 23 | |
| r: 3:00 | 43 | |||||
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 23 | |
| r: 3:00 | 31 | |||||
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 23 | |
| r: 3:00 | 16 | |||||
| r90 |
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Workout Graph
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